sunnykate's Journal, 20 March 2016

127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1855 kcal

Fat: 68.25g | Prot: 78.75g | Carb: 160.75g.   Breakfast: Cranberry Walnut Chicken Salad Sandwich with Garlic Cheese Focaccia, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Nabisco Belvita Blueberry Breakfast Biscuits, Bertucci's Venetian Spinach Salad with Grilled Chicken. Dinner: Sabra Classic Hummus with Pretzels, Alamos Malbec. more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...