Weigh In record (no journal entry) for 20 March 2016
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305.0 lb
Lost so far: 28.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1874 kcal
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Fat: 53.91g | Prot: 52.97g | Carb: 332.93g.
Breakfast: Smucker's Strawberry Jam, Thomas' Light English Muffin, Turbinado Sugar, French Vanilla Coffee Creamer, Coffee. Dinner: Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Honey Whole Wheat Bread, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.8 lb a week
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