Weigh In record (no journal entry) for 12 April 2016
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315.0 lb
Lost so far: 18.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1159 kcal
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Fat: 49.75g | Prot: 54.55g | Carb: 133.36g.
Breakfast: Turbinado Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Jones Soda Company Cream Pure Cane Soda, Simply Nature Dark Chocolate Nuts and Sea Salt Bar. more...
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gaining 3.0 lb a week
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