| October 2021 |
| Sat 30th: |
417 *
|
20%
|
fat: 27.91g |
| |
protein: 32.33g |
| |
carbs: 5.98g |
|
-
|
-
|
| Tue 26th: |
1413 *
|
67%
|
fat: 74.54g |
| |
protein: 109.34g |
| |
carbs: 92.08g |
|
-
|
-
|
| Mon 18th: |
888 *
|
42%
|
fat: 38.54g |
| |
protein: 68.84g |
| |
carbs: 76.58g |
|
-
|
-
|
| Wed 13th: |
1222 *
|
58%
|
fat: 59.34g |
| |
protein: 101.99g |
| |
carbs: 77.44g |
|
-
|
-
|
| Fri 8th: |
1022 *
|
49%
|
fat: 43.84g |
| |
protein: 73.99g |
| |
carbs: 83.94g |
|
-
|
-
|
| Thu 7th: |
2011 *
|
96%
|
fat: 97.30g |
| |
protein: 136.04g |
| |
carbs: 155.04g |
|
-
|
-
|
| Wed 6th: |
2062 *
|
98%
|
fat: 71.45g |
| |
protein: 144.10g |
| |
carbs: 220.96g |
|
-
|
-
|
| Tue 5th: |
2209 *
|
105%
|
fat: 114.54g |
| |
protein: 124.82g |
| |
carbs: 173.50g |
|
-
|
-
|
| Mon 4th: |
1998 *
|
95%
|
fat: 88.25g |
| |
protein: 151.79g |
| |
carbs: 166.88g |
|
-
|
-
|
| Sun 3rd: |
2135 *
|
102%
|
fat: 69.69g |
| |
protein: 160.00g |
| |
carbs: 179.52g |
|
-
|
-
|
| Sat 2nd: |
2773 *
|
132%
|
fat: 119.92g |
| |
protein: 140.97g |
| |
carbs: 173.81g |
|
-
|
-
|
| Fri 1st: |
1594 *
|
76%
|
fat: 69.79g |
| |
protein: 131.27g |
| |
carbs: 118.27g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2013 *
|
96%
|
fat: 120.02g |
| |
protein: 148.11g |
| |
carbs: 117.78g |
|
-
|
-
|
| Wed 29th: |
2155 *
|
103%
|
fat: 123.39g |
| |
protein: 167.32g |
| |
carbs: 121.29g |
|
-
|
-
|
| Tue 28th: |
2379 *
|
113%
|
fat: 140.55g |
| |
protein: 131.44g |
| |
carbs: 158.60g |
|
-
|
-
|
| Mon 27th: |
1263 *
|
60%
|
fat: 68.02g |
| |
protein: 89.66g |
| |
carbs: 93.22g |
|
-
|
-
|
| Fri 24th: |
1932 *
|
92%
|
fat: 90.36g |
| |
protein: 157.69g |
| |
carbs: 127.51g |
|
-
|
-
|
| Thu 23rd: |
2030 *
|
97%
|
fat: 59.54g |
| |
protein: 120.84g |
| |
carbs: 208.17g |
|
-
|
-
|
| Wed 22nd: |
2162 *
|
103%
|
fat: 57.54g |
| |
protein: 123.65g |
| |
carbs: 265.43g |
|
-
|
-
|
| Tue 21st: |
1937 *
|
92%
|
fat: 104.95g |
| |
protein: 106.77g |
| |
carbs: 122.28g |
|
-
|
-
|
