Weigh In record (no journal entry) for 20 March 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1124 kcal
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Fat: 55.74g | Prot: 55.38g | Carb: 105.72g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Planters Heat Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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losing 2.8 lb a week
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notoms's weight history
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