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aim for under 1000 cals a day
30 squats/day
karate,basketball, kendo
Diet Calendar Entries for 11 November 2009:
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1142 kcal
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Fat: 19.61g | Prot: 39.90g | Carb: 215.88g.
Breakfast: yogurt, All-Bran BranBuds Cereal, whole wheat cereal. Lunch: apricot, raspberry vinagarette, walnuts, green beans. Dinner: minestrone soup. Snacks/Other: grapes, hot chocolate, gala apple. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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