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hawaiisempi
Journal
24 Sep 11
hawaiisempi's Journal, 24 September 2011
hawaiisempi's Profile
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Weigh In record (no journal entry) for 24 September 2011
196.8 lb
Lost so far:
1.7 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1989 kcal
Fat: 47.72g | Prot: 109.40g | Carb: 275.92g.
Breakfast:
Boiled Egg, Coffee (Brewed From Grounds) .
Lunch:
Refried Beans (Canned), Classic Margarita - Frozen (Alcoholic), Carnitas Taco, Carne Asada Taco.
Snacks/Other:
Cantaloupe Melons, Habanero & Green Chile Sausage.
more...
2831 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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