djs2512's Journal, 20 March 2016

195.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 47.49g | Prot: 106.28g | Carb: 296.75g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (). Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2650 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...