Weigh In record (no journal entry) for 24 September 2011
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2044 kcal
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Fat: 68.93g | Prot: 71.19g | Carb: 290.56g.
Breakfast: Tazo Chai Tea Latte (Tall), Baguette, Shakshuka. Lunch: coconut water, Masala Dosa. Dinner: Haricot Vert Green Beans, Corn, Potato French Fries, Potato Gnocchi, Apple Salad with Dressing. Snacks/Other: Amaretto Sour, Kaki no Tane. more...
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1631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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