Weigh In record (no journal entry) for 20 September 2011
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1797 kcal
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Fat: 60.87g | Prot: 52.53g | Carb: 249.95g.
Breakfast: Blueberry Vanilla Granola, Black Tea Bags, Granola, Honey, Nonfat Plain Yogurt, Bananas. Lunch: Kaki no Tane. Dinner: Natto, White Rice (Short-Grain, Cooked), Vegetable Soup with Soy Filet. Snacks/Other: Red Velvet Cake, manchego, Castleton Crackers. more...
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1326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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