IRISHHEART's Journal, 19 March 2016

Weigh In record (no journal entry) for 19 March 2016
228.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2016:
1493 kcal Fat: 88.32g | Prot: 107.05g | Carb: 112.74g.   Breakfast: Cream (Half & Half). Lunch: Mozzarella Cheese. Dinner: Olive Garden Chicken Parmigiana (Lunch), Whole Milk, Olive Garden Lasagna Classico (Lunch), Ubet Ubet. Snacks/Other: Kroger Lightly Salted Cashews, Granulated Sugar, Best Choice Granulated Sugar, C&H Granulated White Pure Cane Sugar. more...
losing 7.0 lb a week

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