Weigh In record (no journal entry) for 19 March 2016
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228.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1493 kcal
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Fat: 88.32g | Prot: 107.05g | Carb: 112.74g.
Breakfast: Cream (Half & Half). Lunch: Mozzarella Cheese. Dinner: Olive Garden Chicken Parmigiana (Lunch), Whole Milk, Olive Garden Lasagna Classico (Lunch), Ubet Ubet. Snacks/Other: Kroger Lightly Salted Cashews, Granulated Sugar, Best Choice Granulated Sugar, C&H Granulated White Pure Cane Sugar. more...
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losing 7.0 lb a week
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