Scribess's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

206.0 lb Lost so far: 54.0 lb. Still to go: 61.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 March 2016:

1659 kcal

Fat: 68.78g | Prot: 46.91g | Carb: 192.55g. Breakfast: Plain Pancakes. Lunch: Broccoli, Bratwurst. Dinner: Carrots, Cheeseburger. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Guinness Extra Stout. more...

2382 kcal

Activities & Exercise: Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Scribess's Journal, 19 March 2016

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