Ecosalley's Journal, 24 September 2011

Muscles getting big in legs, arms more defined.

180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 38.68g | Prot: 58.60g | Carb: 247.89g.   Breakfast: Lucky Charms, Skim Milk. Lunch: Bananas. Dinner: Vanilla Ice Creams, Sour Cream, Shrimp, Salsa. Snacks/Other: Nonfat White Chocolate Mocha (Tall), G2 Perform 02 Lemon-Lime, ProteinPlus Creamy cookie crisp. more...

2203 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...