Weigh In record (no journal entry) for 18 March 2016
|
123.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
399 kcal
|
Fat: 13.01g | Prot: 23.31g | Carb: 53.00g.
Breakfast: Starbucks Doubleshot Coffee & Protein. Dinner: Publix Red Bell Pepper, Butter, Daisy Light Sour Cream, Pacific Natural Foods Organic Butternut Squash Bisque, Celcius Celcius. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Driving - 7 hours and 15 minutes, Desk Work - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nithomas's weight history
|