nithomas's Journal, 10 March 2016

124.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 72.41g | Prot: 47.23g | Carb: 67.43g.   Lunch: Chop't Red Onion, Annie's Naturals Organic Goddess Dressing, Butter, Acorn Winter Squash, Publix Red Bell Pepper, Cooked Spinach (from Fresh), Cherry Tomatoes, Chicken Breast (Skin Eaten). Dinner: P.F. Chang's Seared Ahi Tuna, Kadoya Pure Sesame Oil, Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Annie's Naturals Organic Goddess Dressing. Snacks/Other: Brown Cow Cream Top Maple Yogurt, Strongbow Dry Cider (Can). more...

2005 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 15 minutes. more...