Weigh In record (no journal entry) for 18 March 2016
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311.0 lb
Lost so far: 75.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1982 kcal
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Fat: 80.14g | Prot: 70.75g | Carb: 241.28g.
Breakfast: Bananas, Iced Tea. Lunch: Trader Joe's Chopped House Salad with Chicken. Dinner: Turkey Burger, Penne. Snacks/Other: Hershey's Zero Candy Bar, Ruby Tuesday French Fries. more...
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losing 14.0 lb a week
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castlegull's weight history
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