So in one month I have lost 10 pounds. I am happy. But I can loss more. I have notice positive changes. I have put on some muscle and lost some fat. But I think I can do more. I have been going to the gym 4 days a week. All of the cardio I have been doing is my running. Which is from 3-4 miles of walking and running. Then the cardio at my bjj classes. So I plan to change a few things to try to get more bang for my buck. I plan to add two more days to the gym. So this will be 2 days of cardio. I also plan to add an hour of cardio on the other days. But again if I loss 10 a month I will be happy.
|
310.0 lb
Lost so far: 76.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1757 kcal
|
Fat: 64.94g | Prot: 63.37g | Carb: 244.62g.
Breakfast: Bananas. Lunch: Mashed Potato made with Milk (from Fresh), Carrots, Skinless Chicken Breast. Dinner: Iced Tea, Corn, Butterball Turkey Meatloaf. Snacks/Other: Sugared or Glazed Doughnuts, Hershey's Milk Chocolate Bars (Individually Wrapped), McDonald's Chocolate Chip Cookie. more...
|
losing 0.6 lb a week
|
Comments
10 a month and I would be overjoyed!! Sounds like you got your diet and fitness plan in control, I'm happy for you!
30 Mar 16 by member: smartygirlCA
|
30 Mar 16 by member: Mistybenner
|
thank you every one for supporting my journal it is nice to feel the love
01 Apr 16 by member: castlegull
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|