Weigh In record (no journal entry) for 24 September 2011
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210.8 lb
Lost so far: 109.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1302 kcal
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Fat: 11.06g | Prot: 100.84g | Carb: 154.57g.
Breakfast: Nonfat Strawberry Greek Yogurt, Plain Nonfat Yogurt, Go Lean, Blueberries. Dinner: quinoa, chardonnay, squash, chicken breast. more...
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3059 kcal
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Activities & Exercise:
Exercise machine (slow) - 44 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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