Weigh In record (no journal entry) for 18 March 2016
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158.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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429 kcal
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Fat: 12.95g | Prot: 17.70g | Carb: 63.45g.
Breakfast: Tea with Milk, Dannon DanActive Strawberry Probiotic Drink. Lunch: Orange Sections in Juice Pack (Canned), Kroger Hearts of Romaine Lettuce, Bell Peppers, Cucumber (with Peel), Carrots, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Fisher Chopped Pecans, Kirkland Signature Dried Blueberries, Gaea Pitted Kalamata Olives, Hillshire Farm Smoked Turkey Breast. more...
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losing 2.1 lb a week
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