Weigh In record (no journal entry) for 13 March 2016
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1267 kcal
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Fat: 41.84g | Prot: 73.03g | Carb: 70.53g.
Breakfast: Atlantic Salmon (Farmed), Dannon DanActive Strawberry Probiotic Drink, Tea with Milk. Lunch: Atlantic Salmon (Farmed), Vigo Pitted Calamata Olives, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Fisher Chopped Pecans, Kirkland Signature Dried Blueberries, Mixed Salad Greens. Dinner: Zucchini Corn Swiss Bake, Sea Quest Tilapia. Snacks/Other: Bloody Mary, Bloody Mary. more...
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gaining 0.0 lb a week
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