Weigh In record (no journal entry) for 18 March 2016
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141.0 lb
Lost so far: 5.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1267 kcal
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Fat: 73.34g | Prot: 97.36g | Carb: 28.45g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Asparagus, Egg, Coconut Oil, Albertsons Heavy Whipping Cream, Oscar Mayer Traditional Bacon. Lunch: Bacon Grease, Onions, Celery, Cauliflower, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Smirnoff Vodka. more...
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losing 0.0 lb a week
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