Weigh In record (no journal entry) for 08 January 2014
|
144.5 lb
Lost so far: 2.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1578 kcal
|
Fat: 120.77g | Prot: 94.71g | Carb: 32.70g.
Breakfast: Egg, Red Onions, Hy-Top Medium Cheddar Cheese, Coconut Oil, Mushrooms , Bar-S Foods Smoked Sliced Bacon, Albertsons Heavy Whipping Cream . Lunch: Calavo Avocado, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Green String Beans, Sartori Shredded Parmesan Cheese, Egg, Heinz Tomato Ketchup, Bar-S Foods Smoked Sliced Bacon, Ground Beef (Cooked). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliciatim's weight history
|