Damkak's Journal, 18 March 2016

123.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.71g | Prot: 47.17g | Carb: 163.66g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries, Coffee, Whole Milk. Lunch: Parmesan Cheese (Shredded), KFC Macaroni & Cheese (Individual). Dinner: Classico Marinara with Plum Tomatoes & Olive Oil, Villa Ravioli 4 Cheese & Basil Ravioli, Wegmans Texas Garlic Toast. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (4), Yuengling Light Lager, Kraft Miracle Whip Dressing, Egg. more...

1934 kcal

Activities & Exercise: Horseback Riding - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...