Weigh In record (no journal entry) for 17 March 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1916 kcal
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Fat: 85.91g | Prot: 99.79g | Carb: 190.78g.
Breakfast: Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers, Butter, Egg, Tomatoes. Lunch: Burgen Soya & Linseed Bread (44g), By Sainsbury's Madeira Cake. Dinner: Okra, Leek, Broccoli, Roast Beef. Snacks/Other: Roasted Chana, Sainsbury's Fruit, Nut & Seed Mix, MyProtein Psyllium Husks. more...
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losing 7.7 lb a week
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Krzepa's weight history
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