Weigh In record (no journal entry) for 16 March 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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488 kcal
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Fat: 18.94g | Prot: 36.90g | Carb: 47.61g.
Breakfast: Olive Oil, Tomatoes, Tesco Spinach, Egg, Coffee, Bananas. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Black Tea. more...
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gaining 0.7 lb a week
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Krzepa's weight history
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