Start Weight:(23 Dec 12) 115.7 lb
Current Weight:(11 Jul 16) 127.9 lb
Goal Weight:121.3 lb
following: Krzepa's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Dec 12

Krzepa's Weight History

Krzepa's Latest Member Challenges

  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
  30 Days All In
status: Completed
ended: 29 May 13
view progress

Krzepa's Buddies

buddies only
Krzepa has 1 buddy

Krzepa's Cookbook

cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

Other Related Links


Krzepa's journal

11 July 2016

W pasie 67cm Biodra 84cm Udo 54cm Łydki 34cm
on diet Krzepa's own diet  

11 July 2016

Pierwszy dzień na whole30 30 dniowy plan
on diet Krzepa's own diet  

Krzepa's Recent Food & Exercise

Krzepa's Recent Activity

Krzepa's Own Activity

No recent activity.

Krzepa's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Timg2500's Journal Entry.
clonada42k updated their Food Diary.
gustysv updated their Exercise Diary.
sonnymac commented on their Journal Entry.
Lisamp123 recorded a Weigh In at 136.7 lb.
trudymyers recorded a Weigh In at 256.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline supported warrenwinter's Journal Entry.