Krzepa
Joined December 2012
Posts
81
Following
1
Followers
1
Weight History

Start Weight
115.7 lb
Lost so far: 12.1 lb

Current Weight
127.9 lb
Performance: gaining 0.2 lb a week

Goal Weight
121.3 lb
Still to go: 6.6 lb

Krzepa's Weight History


Krzepa's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
63
  30 Days All In
status: Completed
ended: 29 May 13
view progress
 


Following

mupcio
only visible to followers
   


Krzepa's Cookbook

cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

Other Related Links

Members


Krzepa's journal

11 July 2016

W pasie 67cm Biodra 84cm Udo 54cm Łydki 34cm
on diet Krzepa's own diet  

11 July 2016

Pierwszy dzień na whole30 30 dniowy plan
on diet Krzepa's own diet  

Krzepa's Recent Food & Exercise


Krzepa's Recent Activity

Krzepa's Own Activity

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Following

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Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weight Entry at 155.4 lb.
bartman3 updated their Food Diary.
watchnow updated their Food Diary.
texan79 recorded a Weight Entry at 192.2 lb.
ernesth is following loveshope26.
ROCIO CORREDOR supported Connie Louise's Journal Entry.
bevigaby commented on Looped's Journal Entry.
Jimmy Dell recorded a Weight Entry at 237.6 lb.