Weigh In record (no journal entry) for 10 November 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2009:
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2690 kcal
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Fat: 77.40g | Prot: 174.00g | Carb: 305.65g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Peanut Butter Cookies, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Butter (Salted), Dutch Country 100% Wheat Bread, Concord Grape Jelly, Milk (Nonfat), Granulated Sugar, Shredded Wheat Original. Lunch: dry roasted peanuts, Rich Dark Chocolate Covered Almonds, silver floss sauerkraut, boneless pork chops, country crock mashed potatoes. Dinner: 12" Original Crust Pizza - Pepperoni, crystal light ice tea, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Ultra Light Beer, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet. more...
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2577 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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