goddessness's Journal, 24 September 2011

my celebrations were a little premature :P but i know this is largely water weight because i drank tons of tea instead of eating while we were out for tammy's birthday last night. on my way to the airport now to fly to cape town for sarie's baby shower, so i'm not hopeful about tomorrow, either. well, i want to settle at 45kg - not just get to it and bounce back. i am willing to wait for it :)
104.3 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
449 kcal Fat: 32.38g | Prot: 31.09g | Carb: 6.09g.   Dinner: Barbecued Pork Spareribs with Sauce. more...
1500 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 20.1 lb a week

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