Weigh In record (no journal entry) for 17 March 2016
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1366 kcal
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Fat: 54.27g | Prot: 101.09g | Carb: 112.57g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's 100% Liquid Egg Whites, Boiled Egg. Lunch: Trader Joe's Wild Rice. Dinner: Annie's Naturals Organic Vegetarian Worcestershire Sauce, Schwan's Grilled Onions & Mushrooms, Lettuce, Macrolife Naturals Macro Greens, Hampton Creek Just Mayo, Mustard, 365 Organic Tomato Ketchup, Trader Joe's Organic Ground Beef Patties, Whole Foods Market Balsamic Vinaigrette, Kinder's Tequila Lime Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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gaining 0.2 lb a week
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