Weigh In record (no journal entry) for 17 March 2016
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190.0 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1557 kcal
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Fat: 42.24g | Prot: 40.74g | Carb: 248.31g.
Breakfast: Kellogg's Corn Flakes (30g), Sainsbury's Skimmed-Milk, Ovaltine Options Belgian Choc, Princes Orange Juice, Sugar. Dinner: Sainsbury's Full Fat Soft Cheese, Sainsbury's Wholemeal Pitta, Sacla Classic Pesto, Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Bananas, Morrisons Gala Apples, Nature Valley Crunchy Granola Bars (Oats & Choc). more...
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losing 0.2 lb a week
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iwigster's weight history
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