iwigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 7th: 2013 * 75%
fat: 57.57g
|
protein: 63.81g
|
carbs: 306.45g
98*  1915
Wed 6th: 2505 * 93%
fat: 73.50g
|
protein: 82.44g
|
carbs: 375.07g
130*  2375
Tue 5th: 2227 * 82%
fat: 42.99g
|
protein: 85.81g
|
carbs: 362.54g
102*  2125
Mon 4th: 2351 * 87%
fat: 84.56g
|
protein: 94.63g
|
carbs: 298.05g
176*  2175
April 2020
Fri 24th: - - 286* -
Thu 23rd: - - 303* -
Wed 22nd: - - 211* -
Tue 21st: - - 292* -
Mon 20th: - - 360* -
Sun 19th: - - 62* -
Sat 18th: - - 143* -
Fri 17th: - - 221* -
Thu 16th: - - 292* -
Wed 15th: - - 172* -
Tue 14th: - - 198* -
Mon 13th: - - 157* -
Sun 12th: - - 60* -
Sat 11th: - - 232* -
Fri 10th: - - 168* -
Thu 9th: - - 206* -

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