Weigh In record (no journal entry) for 12 February 2016
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190.9 lb
Lost so far: 11.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1945 kcal
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Fat: 54.70g | Prot: 97.13g | Carb: 266.38g.
Breakfast: Kellogg's Corn Flakes (30g), Sainsbury's Skimmed-Milk, Princes Orange Juice, Sugar. Lunch: Deli Sliced Ham, Bertolli Olive Oil Spread, Hula Hoops Original (24g), Branston Pickle, 100% Whole Wheat Bread. Dinner: Swedish Glace Feine Vanille, Tesco Chicken Casserole Mix, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Carrots, Chicken Breast Meat. Snacks/Other: Bananas, Morrisons Gala Apples, Costa Coffee Hot Chocolate (Medio), Nature Valley Crunchy Granola Bars (Oats & Choc). more...
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losing 1.5 lb a week
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iwigster's weight history
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