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I weighed in yesterday and was pretty discouraged. I know it should not be a big deal only gaining like .2 of a lb. But I have been walking and watching what I ate, even if I didn't get to record it. The scale did not bear witness to any of my efforts and I was wanting to throw in the towel. I know better. I asked friends for support and they were all to happy to help!
So now I just have to remember not to always go by the scale, but by how I feel. I feel a little lighter. My clothes seem to fit a bit better. Slow and steady, wins the race, right? I feel like I have said that before. ha ha!
Diet Calendar Entries for 10 November 2009:
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1618 kcal
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Fat: 47.79g | Prot: 48.39g | Carb: 249.42g.
Breakfast: orange juice, banana, kroger instant oatmeal, milk. Lunch: birds eye viola! garlic chicken, cornbread. Dinner: birds eye viola! garlic chicken, ragu pasta sauce. Snacks/Other: now or later, snickers bite size, nestle toll house cookies, international coffee creamer, dunkin donuts ground coffee, milky way fun size , red apple, lance crackers, snyder's pretzels. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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