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afternoon weight, after sleeping from night shift.
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1537 kcal
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Fat: 58.73g | Prot: 106.31g | Carb: 161.89g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Atkins Milk Chocolate Delight Shake. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Dole Mixed Berries. Dinner: Meat Loaf, Del Monte Canned Corn, Del Monte Whole Green Beans (Canned). Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. more...
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losing 3.5 lb a week
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