TeDik's Journal, 23 September 2011

Tomorrow i will not fill in my dietcalendar. I have guests coming over and i make them a nice Italian dinner. Antipastas in the afternoon and for dinner brocolli/zucchini soup, tagliatella fish dish with salmon, cod and riverlobster and spinach with garlic and sundried tomatoes. As a desert we will have a italian lemonsorbetice with mango, grapes, honeymelon and orangeliquor. hmmmmmmmm Yes but too much calories to count so hey it will be my cheatday. I make the dinner myself so wish me luck all will come out perfect.

Diet Calendar Entries for 23 September 2011:
1240 kcal Fat: 44.84g | Prot: 74.28g | Carb: 104.57g.   Breakfast: milk, jam, rusk. Lunch: milk, tea, yoghurt, flakes kellogs. Dinner: chicken wings, vegetable sauce, chicory, potatoes. Snacks/Other: milk, coffee, water, red wine. more...
2461 kcal Activities & Exercise: Housework - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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