IRISHHEART's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

230.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

1099 kcal

Fat: 50.31g | Prot: 63.22g | Carb: 89.15g. Breakfast: Cremora Non-Dairy Coffee Creamer, Half & Half. Lunch: Parmesan Cheese (Grated), Chicken Vegetable Soup (Low Sodium). Dinner: Pork Soft Taco, Fresh Kielbasa, Cordial or Liqueur. more...

2602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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IRISHHEART's Journal, 16 March 2016

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