Weigh In record (no journal entry) for 16 March 2016
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
110 kcal
|
Fat: 1.00g | Prot: 12.00g | Carb: 12.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liamnoel12345's weight history
|