liamnoel12345's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

216.2 lb Lost so far: 5.4 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

260 kcal

Fat: 6.00g | Prot: 22.00g | Carb: 27.00g. Breakfast: BSN Syntha-6 Chocolate Mint Protein Shake, BSN CellMass. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

2583 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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liamnoel12345's Journal, 07 July 2015

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