Herfman's Journal, 16 March 2016

285.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.00g | Prot: 38.50g | Carb: 193.00g.   Breakfast: Little Debbie Cosmic Brownie (62g), Wal-Mart Bakery Soft Oatmeal Cookies, Monster Beverage Monster Energy. Lunch: Bojangles Bojangler Fish Sandwich, Bojangles Seasoned Fries (Small), KFC Diet Mountain Dew (20 oz). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

3212 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...