Weigh In record (no journal entry) for 16 March 2016
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1081 kcal
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Fat: 38.29g | Prot: 13.83g | Carb: 170.39g.
Lunch: Cassava Fries, Baked Potato (Peel Eaten). Dinner: Coca-Cola, Olive Oil, Pão Francês. more...
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losing 1.5 lb a week
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