sbrunn's Journal, 23 September 2011

166.8 lb Lost so far: 42.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 6.34g | Prot: 30.23g | Carb: 60.00g.   Breakfast: skinny latte tall, Fat Free Half and Half, Coffee. Lunch: broccoli cuts green giant, hebrew national 97% fat free. Dinner: white wine. Snacks/Other: challa bread, almond thins. more...

2422 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, elliptical - 45 minutes. more...