Weigh In record (no journal entry) for 10 February 2016
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118.6 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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923 kcal
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Fat: 39.22g | Prot: 52.39g | Carb: 88.58g.
Breakfast: Vive Soy Leche de Soja Ligera, Hacendado Paté Pimienta, Baguette. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Verduras Salteadas, Lechuga de Hoja Verde, Carrefour Rulo de Queso de Cabra, Tomates Cherry. Dinner: Noel Pies de Cerdo Asados, Sopa de Pollo con Fideos. Snacks/Other: Aldi Yogur Natural 0% Milsani, Lindt Chocolate 70%, Leche Soja Light, Nestlé Cereales Fitness Chocolate Negro. more...
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1977 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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ealon's weight history
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