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grumfabitz
Journal
23 Sep 11
grumfabitz's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
945 kcal
Fat: 31.27g | Prot: 29.70g | Carb: 115.36g.
Breakfast:
Cream Cheese (Low Fat), low fat cream cheese, Breakfast Muesli Pita.
Lunch:
fresh beans, celery, hummus, vegetable beef soup.
Snacks/Other:
red table wine, salsa con queso tostitos, multigrain tortilla chips.
more...
2175 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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