gragggrant's Journal, 23 September 2011

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 53.01g | Prot: 51.13g | Carb: 102.82g.   Lunch: Diet Coke, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Fresh Fruit Cup. Dinner: Diet Dr. Pepper (12 oz can), Comfort Classics Beef Pot Roast. more...

2814 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...