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It's a beautiful day out there today! This morning I woke up to 43 degree temps. Supposed to be mid 60's later this afternoon. Today is a rest day for me; I have a commitment after work tonight. My diet is on track, and going even better than expected. I'm losing about a half-pound every two to three days. Based on the trendline of my progress so far, I am predicting the following weight:
234 lbs. by Sept. 30
230 lbs. by Oct. 18
225 lbs. by Nov. 9
Expectations of quicker weight loss than that is unrealistic - doable but not sustainable. Paience is proving out that good things come to those who weight.
Diet Calendar Entries for 23 September 2011:
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1920 kcal
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Fat: 43.35g | Prot: 54.34g | Carb: 319.05g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: key lime yogurt, white rice, Diet Mountain Dew, mongolian beef. Dinner: ranch dressing, Sour Dough Bread, Green Leaf Lettuce, Spaghetti with Meat Sauce. Snacks/Other: peach frozen yogurt, snyder's old tyme pretzels, triscuit, green grapes. more...
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3333 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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