Weigh In record (no journal entry) for 15 March 2016
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1942 kcal
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Fat: 127.54g | Prot: 50.90g | Carb: 151.51g.
Breakfast: Polaner Raspberry Jelly, Butter (Salted), Shaw's Multi Grain Whole Grain Bread. Lunch: Wal-mart Deli Red Skin Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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