Weigh In record (no journal entry) for 15 March 2016
|
188.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1184 kcal
|
Fat: 39.05g | Prot: 43.38g | Carb: 134.91g.
Breakfast: KeVita Lemon Ginger Probiotic Drink, Coffee, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Campbell's Go Thai Chicken and Rice Soup. Dinner: Hormel Turkey Spam, Purity Farms Organic Ghee Clarified Butter, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: White Table Wine, The Snack Factory Pretzel Crisps - Everything, Baba Foods Fresh Cilantro & Jalapeno Hummus, Fuji Apple & Raspberry Clusters (Abound). more...
|
|
3173 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|