cmlynn's Journal, 01 April 2016

186.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 36.28g | Prot: 38.66g | Carb: 90.28g.   Breakfast: Egg, Coffee. Lunch: Cantaloupe (Muskmelon), Meatless Lo Mein. Dinner: Boar's Head Provolone Cheese, Fischer's Thick Sliced Bologna made with Turkey, Chicken & Pork, EarthGrains Double Fiber 100% Multi-Grain 100% Whole Wheat Bread. Snacks/Other: Hershey's Kisses Hugs. more...

3047 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Bowling - 1 hour and 30 minutes. more...