Reduce67's Journal, 15 March 2016

251.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 67.75g | Prot: 78.38g | Carb: 110.94g.   Breakfast: Coca-Cola Diet Coke (Can), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Blue Diamond Roasted Salted Almonds, Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Dinner: Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke (Can), Publix Extra Light Olive Oil, Baked Potato (Peel Eaten), Publix Boneless Skinless Chicken Breast. Snacks/Other: Weight Watchers Mint Chocolate Brownie Bliss, Coca-Cola Diet Coke (Can). more...

3455 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...