Reduce67's Journal, 14 March 2016

252.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 67.39g | Prot: 65.29g | Carb: 148.45g.   Breakfast: Coca-Cola Diet Coke (Can), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Blue Diamond Roasted Salted Almonds, Jif Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Dinner: Coca-Cola Diet Coke (Can), Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Sprite Sprite Zero (Bottle), Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Diet Coke (Can), Banana, Blue Diamond Roasted Salted Almonds. more...

3617 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...